Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body by Gwen Lawrence

Author:Gwen Lawrence [Lawrence, Gwen]
Language: eng
Format: epub, azw3
ISBN: 9781578265275
Publisher: Hatherleigh Press
Published: 2015-03-23T22:00:00+00:00

Variations of Squat

Rockets

Maintaining all the precision Squats, move from Squat to standing and keep repeating.

Take-Offs

Using the same positioning as Squats, instead of raising up to standing, use more power and jump up and get off the floor briefly, then return to Squat. Repeat.

Plié Squat

Take your feet a little wider than hips-width apart and turn the toes out approximately 45 degrees. Bend the knees, keeping them pointing directly over the toes until the knees are at a 90-degree angle, then return to standing.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.